Is it possible to live a life without consuming any animal products or meat? The answer is, Yes! We now have different culinary preferences thanks to the global trend of veganism. People are becoming more aware of the veganism notion and consequently more conscious of both the environment and their health. The main reason for this is how the animals are reared and the various medicines injected into them, which are then consumed by people and cause several health problems. Additionally, gallons of water is used in the process of butchering the animals, which has an adverse effect on the environment.
It is very easy to start looking for the takeout menu when you decide to eat “healthy home-cooked” food. Having a variety of delectable go-to foods in your refrigerator is one of the simplest ways to overcome this. The idea of going vegan is really intriguing. Veganism may seem monotonous and boring to someone who enjoys eating meat, but there are tons of delicious vegan food options.
No, veganism isn’t ‘eating grass’ as so many people like to call it. There are a wondrous amount of tasty vegan substitutes that won’t make you feel like you’re missing out!
You can never go wrong with Tofu!
Tofu is a creamy, high-protein, low-fat soy food that is often cooked in blocks and is also known as Bean curd or Soybean curd. Iron and calcium are both abundant in tofu. It is flavoured with spices, sauces, and marinades and is prepared from soybeans, water, and a coagulant or curdling agent. This ingredient, which has been a staple of Asian cuisine for hundreds of years due to its adaptability and nutritional worth, has recently gained more popularity in Western vegetarian and vegan markets.
What is spikey and filled with vegan goodness? Jackfruit!
Jackfruit has long been traditional in Asia, but is currently becoming a favorite here as well. Pulled pork is the most popular, go-to recipe for this alternative because it closely resembles the shredded texture. It works well as a chicken substitute, say in a stir-fry, but it can also be made to look like tuna. Who knew that a fruit could one day fulfil our need for meat right?
Milk substitutes to the rescue!
Soy milk, almond milk, coconut milk, hazelnut milk, cashew milk, rice milk and walnut milk are just a few milk substitutes available in India. Although plant-based milk is not a novel idea in many cultures, interest in it has increased significantly in recent years. People who are transitioning to veganism prefer plant-based milk to dairy milk for a variety of reasons.
Dry Fruits for all the nutrients you need
Both vegan and vegetarian diets can include dried fruits because they don’t contain any animal products. They offer the same amount of vitamins, minerals, and fibre as fresh fruits, but lack moisture. You can consume less and still reap many of the same advantages as eating fresh fruit. Vegans seldom eat what we would refer to as “junk food.” What sort of meals do they select as snacks then? Most of the time, dry fruits are the best option!
Tempeh – A temptation like no other!
Have you ever heard of tempeh? It’s a great source of protein if you consume a plant-based diet. It has a delicious nutty flavour and a meaty, hard texture unlike tofu. It’s really versatile as a result; one can pile it into sandwiches, crumble it up to resemble minced meat, use it in stir fries, and sear it like a steak.
It’s amazing to think that just a few years ago, vegans were limited to veggies and fruits. There were not many options to explore and not many flavours to experience. Luckily, we have come a long way now and are exposed to a variety of vegan food alternatives. The number of people diving into the plant-based trend has led to a constant rise in new vegan avenues and it has surely made the diet seem more viable and appealing.
